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Welcome to PRANA POWER yoga studio.

EVENTS/NEWS

“Food” Workshop by Ayurveda Academy

This popular workshop will explore India’s 5,000-year-old system of traditional medicine, Ayurveda. In March 2009, two Ayurvedic doctors from the Academy will visit and conduct a workshop on food; Dr. Manish Patwardhan and Dr. Prachiti Patwardhan from the Ayurveda Academy of Pune, India.

Program

  • Nov. 21 (Sat.) 13:30~20:30 @ Prana Power Yoga Studio
  • Nov. 22 (Sun.) 13:30~20:30 @ Prana Power Yoga Studio
  • Nov. 21 (Mon. ? national holiday) 9:00~17:00 @ MmMm Kitchen (includes cooking training)

Credit Towards “Ayurveda Lifestyle Consultant” License

This workshop counts as one credit towards the Ayurveda Academy’s “Ayurveda Lifestyle Consultant Course”. Those who successfully complete all 4 parts of the level 1 course will be eligible to receive an “Ayurveda Lifestyle Consultant” license issued from the Ayurveda Academy in India.

Cost : 71,400 yen (including tax and class text)

Duration : 3 day(s)

Starts : November 21, 2009

Ends : November 23, 2009

Instructor : Dr. Manish Patwardhan

Bring : notepad, pen,.

Venue:PranaPower yoga studio

Reservations : Prana Power Yoga School
Tel. 03-3872-0797
 pranapys@w2.dion.ne.jp
 http://www.pranapys.com/

 

 

Anatomy and Asana Workshop by Rachel Lynch-John

This is a workshop for deepening one's understanding of Asana, that which links the body's external environment and inner workings, based on the anatomical structure and movement of the body.

We invite you to attend this workshop, taught by Ms. Rachel, and feel the inner workings of your body and link them to the outside world through movement.

Based on the concept of Body Mind Centering (BMC), Asana links the physical body's internal to the external.

Day 1: How do the bones and muscles that produce Asana work? How do they move?

Day 2: Reaffirm the location of the organs in the body. How are they related? How do they support the body's functions? How do they produce bodily movement? Deepening understanding of Asana Yoga from within.

Workshop (reservation required)
The information presented in this workshop is cumulative, thus participation in both days is recommended.

Schedule
1. 11/28 (Saturday) 13:00 - 1700 Muscle and Bone, The Body that Births Asana 2. 11/29 (Sunday) 13:30 - 17:30 The Organs, The Body that Births Asana

*Please be aware: the start times are not the same each day.
*The contents of the lessons are continuous. Attending both lectures is recommended.
*Certified by the Yoga Alliance RYT500
Fee: 1 day: 8,400JPY, 2 days: 15,750JPY (Tax included) Max. No. of Attendees: 27
Location: Prana Power Yoga Studio
How to Apply: Reply to this message with your name, phone number, and the number of days you wish to attend.

Studio Lesson (No Reservation Required)
Ms. Rachel will be taking over lessons for the month of November.
The schedule will be uploaded to the Studio Schedule in the next few days, so please check there for more information.
*"Training 10" Passes accepted

About Rachel Lynch-John:
Born in the U.K, she studied dance in New York where she also began learning Iyengar Yoga from Genny Kapuler.
Completed the Body-Mind Centering (BMC) "Embodied Anatomy and Yoga,"
as well as Embodied Developmental Movement and Yoga (EDMY) courses.
Certified in Childhood Developmental Education.

Currently she travels between the United States and Japan teaching a variety of subjects including: BMC, yoga, anatomy, and child / maternity yoga. She also works as a professional dancer.

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[Guidance for Ayurveda Lifestyle Consultant Training Course]

Hello. This is Prana Power. In September, our professional Ayurveda training course will begin! In this popular course of lectures, we will learn Ayurvedic theory and technique and give precise one-on-one health and beauty advice.

Ayurveda is a 5000 year-old system of medicine from India. At the same time, it is merely simple wisdom--many ideas that can be adopted in everyday life with familiar foods and materials. There are also many people who are feeling results after receiving counseling on Ayurveda.

Many new yoga instructors and people from distant places are participating, and we are responding to their requests by offering a time schedule (two-and-a-half-day intensive lectures) and fee schedule that make it easy to participate. Please join us in this opportunity.

We recommend this program for people who do yoga, who are concerned about the health of their family, who have an interest in preventative medicine and natural remedies, or who care about their diet.
(Pan-American Yoga Alliance RYT500 credit authorization)

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■ Ayurveda Lifestyle Consultant Training Course ■
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In each of four lecture themes (dosha diagnosis and philosophy, lifestyle and diet, massage, and yoga), we will deepen our understanding of Ayurveda. In each lecture we will directly and practically learn by practicing cooking, massage, and so on.

■ Comments from July Graduates:

- "I'm glad that I took the plunge and joined the lectures."
- "At first, I felt that there was a lot of vocabulary that I was not used to and it felt difficult, but after I learned the basics, I could put them to use. There are a lot of simple everyday ideas."
- "I had long been worried about the shape my body was in, but with the advice I received in counseling, it got better, and I wanted to learn more, so I took the course. Even though there aren't any expensive cosmetics or difficult things, it is highly effective."
- "I had been interested and was reading books before, but these teachings aren't written in books or on the Internet. Here I could learn a lot. It was above my expectations."

■ Schedule / 4 Lectures / 2.5 days each

1. Ayurvedic Philosophy and Dosha Diagnosis
9/19 (Sat.) 18:30-21:30, 9/20 (Sun.) 9:00-20:00, 9/21 (National
Holiday) 9:00-20:00

2. Lifestyle and Diet
11/21 (Sat.), 11/22 (Sun.), 11/23 (National Holiday)

3. Ayurvedic Massage
2010/2/12 (Fri.), 2/13 (Sat.), 2/14 (Sun.)

4. Yoga and Ayurveda
2010/4/30 (Fri.), 5/1 (Sat.), 5/2 (Sun.)

(We were offering a 4-day lecture schedule but now are making it easier to participate with a 2.5-day intensive lecture schedule)

■ Time (All four lectures)
Day 1: 18:30-21:30 (3 hours)
Day 2: 9:00-20:00 (9.5 hours with breaks) Day 3: 9:00-20:00 (9.5 hours with breaks)

■ Fees
Four-lecture course: Y258,400 (Y271,320 tax included) One lecture: Y68,000 (Y71,400 tax included)

■ Application
(Application Method)
Please apply by replying to this e-mail with the below:
- Your name
- Telephone number where you can be reached
- Address
- Lectures that you wish to attend: 1, 2, 3, 4; persons who wish to attend all lectures please write "all lectures."

Upon confirming your e-mail application, we will send you directions.
We look forward to hearing from you.

Please see our website for course details and contents and overview of each lecture. Please e-mail requests for course materials.

http://www.pranapys.com/index.html

We look forward to your participation.

(The content of this email is current as of 2009/8/12; it may change in some cases.)

 

AUG. 2009

IYENGAR YOGA WORKSHOPS WITH DAVID SIRGANY

1. Pranayama for Daily Life
- Date: Aug. 22 (Sat.)
- Time: 9:00~12:00
- Focus: how oxygenation is achieved through breathing

2. Restorative Yoga
- Date: Aug. 22 (Sat.)
- Time: 13:00~16:00
- Focus: making use of Iyengar Yoga’s unique and comprehensive methods of propping to calm the mind and relax the body

3. Pranayama for Relaxation
- Date: Aug. 23 (Sun.)
- Time: 9:00~12:00
- Focus: using Pranayama to relax and heal the body

4. Therapeutic Propping
- Date: Aug. 23 (Sun.)
- Time: 13:00~16:00
- Focus: how to use props according to your physical condition.

Cost:
- Just one workshop: 5,250 yen (including tax)
- 2 workshops on same day: 9,450 yen (including tax)
- All 4 workshops: 18,900 yen (including tax)
- Pay via bank transfer (details will be emailed)

Reservations:
- Max. 25 students
- Tel. 03-3872-0797
- Email: pranapys@w2.dion.ne.jp

 

JULY 2009 AYURVEDA COUNSELING

JULY 2009 AYURVEDIC COUNSELING

The goal of Ayurveda, India’s traditional system of health care, is to bring the mind, body and soul to a state of balance and health. In July, Prana Power Yoga School is host to a senior Ayurvedic doctor from India. Dr. Prachiti Patwardhan of the Ayurveda Academy in Pune is available to give one-on-one counseling.

July 2009 Schedule
* 14th (Tue) 09:00~20:00
* 15th (Wed) 09:00~20:00
* 16th (Thu) 09:00~20:00

Venue
* Shitaya, Ｔaito-ku, Tokyo
* Closest station is Tokyo Metro Iriya Station
* Map will be emailed to those who book spaces

Cost
* First Consultation: 5,250 yen (including tax) for 60-minutes
* Follow-up Consultation: 3,150 yen (including tax) for 30 minutes

Reservations
* Email: pranapys@w2.dion.ne.jp
* Tell us: your email address, phone no., address, preferred dates

 

AYURVEDA & YOGA WORKSHOP

Creating a mind and body that stays healthy and has the power to heal itself is the purpose of yoga. Based on the concept and methodology of Ayurveda, India's ancient healing system, this 4-day workshop will teach you how to heal various imbalances and maintain good health through yoga.

Course counts as credit towards RYT500.

* When: July 17 (Fri), 18 (Sat), 19 (Sun), 20 (National holiday)
* Venue: Prana Power Yoga Studio, Ebisu, Tokyo
* Instructor: Dr. Manish Patwardhan of the Ayurveda Academy, Pune, India
* Language: English with Japanese translation.
* Fee: 99,750 yen (including tax) for 4-day workshop (discounted to 89,550 yen (including tax) for Prana Power TTC students/graduates and Ayurveda course students)

 

Ayurveda Counseling　

 Ｔhe goal of Ayurveda, India's traditional system of health care, is to bring the mind, body and soul to a state of balance and health.

This month, we are host to a senior Ayurvedic doctor from India. Dr.
Prachiti Patwardhan of the Ayurveda Academy in Pune is available to give one-on-one counseling. We highly recommend having a counseling session periodically to observe any changes.

Where/When

* Schedule: 4/29 (Wed., national holiday) 9:00~20:00, 4/30 (Thu.) 13:00~20:00
* Venue: Prana Power Yoga Studio
* Address: Alcasel Ebisu Building B1, 1-18-5 Ebisu, Shibuya-ku, Tokyo

Cost

* First Consultation: 5,250 yen (including tax) for 60-minutes
* Follow-up Consultation: 3,150 yen (including tax) for 30 minutes

Reservations

Please send us an email as follows.

* Send to: pranapys@w2.dion.ne.jp
* Subject: Ayurvedic Counseling
* Message:
1. Ayurvedic Counseling
2. Your full name
3. Your email address, phone number, home address
4. Your desired date and time - please give a few options so we can fit you in the schedule.

 

Ａyurveda Prenatal Workshop　　

According to Ayurveda, if the mother-to-be and father-to-be are not in a state of mental stability and physical health, they cannot give birth to a healthy child. Mental, spiritual and physical preparation are required. At this 2-day workshop, you will learn the theory and method from a senior Ayurvedic doctor from India.

* Day 1: 4/25 Sat. 9:00~16:00 (including 1-hour break)
* Day 2: 4/26 Sun. 13:00~20:00 (including 1-hour break)
* Venue: Prana Power Yoga Studio, Ebisu, Tokyo
* Instructor: Dr. Prachiti Patwardhan of the Ayurveda Academy, Pune, India
* Language: English with Japanese translation.
* Fee: 35,700 yen (including tax) for the 2-day workshop

 

Jeanne-Marie Derrick Women's Yoga Therapy Workshop (2009.3.28 3.29)
 

【Women's Yoga Therapy Workshop contents】

【Women's Yoga Therapy Workshop contents】
3/28 Sat. 17:00-20:00
Yoga Therapy forcusing on the problems regarding to the menstration including the menstration disorder and menopausal discomfort.

3/29 Sun. 13:00-15:00
Yoga Therapy forcusing on the pregnancy and the fertility.
* Workshops will be in English.

【Venue】
Prana Power Yoga Studio in Ebisu, Tokyo

【Fee】
6,300YEN/workshop 11,500YEN/2 workshops

【Jeanne-Marie Derridk】
With over 25 years of experience in the Iyengar technique of instructing yoga, Jeanne-Marie is well versed in yoga therapeutics, hands-on corrections, women's yoga, as well as general yoga instruction to all ages and levels. She is certified in Iyengar Yoga and was one of the "core faculty" members of the Iyengar Yoga Institute of NYC. She has conducted teacher training courses, workshops and retreats in the US, Canada, and the Caribbean. For the last 5 years she ran a yoga studio in Anguilla B.W. I

【Iyengar Yoga classes by Jeanne-Marie Derridk】
3.23-3.27 Check the studio schedule of Prana Power.

Chuck & Maty Ashtanga Yoga Workshop in Tokyo  (2009.4.3 ? 2009.4.12)

 

【Chuck & Maty】

The original founders of Yoga Works in Santa Monica California, Chuck and Maty, have taught yoga for 30 years. They are known for gentle but deliberate hands-on adjustments which are both reassuring and challenging. Currently, Chuck and Maty’s lessons can only be experienced through the workshops they organize worldwide.

 

【Mysore & Workshop】

＝ Mysore ＝

Mysore classes with Chuck and Maty will have a fixed number of maximum 15 people.

 

＝ Contents of WS ＝

The workshop has a following theme for each day.

4/3 Standing

4/4 Twist

4/5 Balance, Forward bend

4/10 Backbend

4/11 Inversion

4/12 Pranayama & philosophy

 

【Schedule】 2009/4/3 - 2009/4/12

 

* Mysore: 4/4,11,12 (8:30 - 10:30),(10:30 - 12:30), 4/6,7,8,9,10 (6:00 - 8:00), (8:00 - 10:00)

* Workshop: 4/3, 4,5,10,11,12 (18:30 - 20:30)

 

【Venue】

Prana Power Yoga Studio in Ebisu, Tokyo

 

【Fee】

Mysore: 6,000YEN/lesson (2hrs)

Workshop: 6,000YEN/lesson (2hrs)

 

** 10% OFF for those who take mysore/workshops throughout the entire schedule **

 

 

※PRANA POWER’s 200 hours Teachers Training Course ※

※almost hours are being done in Japanese only

Below is a brief summary of Prana Power Yoga School’s upcoming TTC retreats. There are two retreats of ten days each, Course A and Course B. Both are offered twice a year each. Each course has 25 to 30 participants. There is no need to be able to speak Japanese - all instruction is bilingual and many of your fellow classmates will speak at least some English. All levels are welcome - even people who are completely new to yoga.

Course B

  • Dates:       13 - 22 March, 2009 (10 days)
  • Contents: practical skills including power yoga sequence, teaching techniques, adjustment methods, yoga philosophy (Patanjali’s Yoga Sutras and the Bhagavad Gita), and the history of yoga
  • Cost:        JPY200,000 + accommodation/meals

Course A

  • Dates:      29 April - 8 May, 2009 (10 days)
  • Contents: anatomy for yoga, ayurveda (traditional Indian medicine),  pranayama (yogic breathing exercises),  sustainable living, health and nutrition
  • Cost:        JPY200,000 + accommodation/meals

Venue

Venue is the same for Course A and Course B. Located about 90 minutes by train and bus from Tokyo, it is a modern facility purpose-made for retreats such as this. You will have your own single room with toilet and bathroom, there is a cafeteria for all meals, a large seminar room for classes and a room for group meetings.

Retreat Venue: Yomiko Shonan OVA

Address: 1-2-6 Shonan Kokusai Mura, Yokosuka-shi, Kanagawa-ken, 240-0107

 

 Schedule is now available

　　　(link to schedule)

　　M　A　P

　　　　　ＭＡＰ　
How to get to Prana Power Yoga Studio from JR Ebisu Station East Exit:
  1. Walk straight out of JR Ebisu Station East Exit’s ticket gates and go straight ahead
  2. Take the escalator on your left
  3. Turn right before Starbucks and take the steps down to the street
  4. Walk past Sunkus convenience store on your left
  5. Walk past Pronto restaurant and Tullys Coffee on your right
  6. Keep walking straight and go through the intersection
  7. Go straight
  8. You will pass another Sunkus convenience store on your left
  9. Take the little path on your left, immediately after the Sunkus convenience store
  10. The path is black asphalt, passes between two office buildings and takes you to a small street
  11. Turn right and go straight
  12. You will pass “Sala Andaluza” Spanish restaurant on your left
  13. You will pass a big brown building with no windows on your right - it’s actually a Buddhist temple
  14. You will see a red brick apartment building on your left and opposite it on the right should be signs for “Magic Room” cafe, propped-up against a fence on the corner of the entrance to a little street to your right
  15. Go down the little street, follow it to turn left and you will see a new white building with a brightly lit art book shop in the ground floor
  16. Directly opposite the art bookshop is a little black gate with green “Prana” logo on it and a little wooden sign for Prana next to it
  17. Go through the gate, down the stairs
  18. The Prana Power studio is at the far end of the little courtyard
  19. Please wait outside if a class is in session and take your shoes off before entering

　CONTACT

 

For more information and to reserve a spot, please contact the following:

(note: advanced booking is only required for the TTC and workshops/retreat.)

Prana Power Yoga School
Email: pranapys@w2.dion.ne.jp

 
 


 



 


 


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