10:30-12:00
ƒrƒ“ƒ„ƒTƒˆƒKiVINYYASA YOGAj^¬¼‚ЂƂÝiHitomi@Komatuj
œ13:30-14:45
VINYASA YOGA^‚j‚’‚‚Ž‚”‚‰
œ19:00-20:30
HATA FLOW^‘ºì^OliMakoto Murakawa
![]() | 2012”N2ŒŽ‚̃XƒPƒWƒ…[ƒ‹ |
| S U N | M O N | T U E | W E D | T H U | F R I | S A T |
1
10:30-12:00
ƒrƒ“ƒ„ƒTƒˆƒKiVINYYASA YOGAj^¬¼‚ЂƂÝiHitomi@Komatuj œ13:30-14:45 VINYASA YOGA^‚j‚’‚‚Ž‚”‚‰ œ19:00-20:30 HATA FLOW^‘ºì^OliMakoto Murakawa |
2
œ10:30-12:00
ƒpƒ[ƒˆƒK(POWER YOGA) ^—˜ªì_Žq (Hiroko Tonegawa) |
3
œ10:30-12:00
ƒrƒ“ƒ„ƒTƒˆƒK(VINYASA yoga) ^¼“c–¾Žq (Akiko Matuda) œ16:30-18:00 HATA FLOW^‘ºì^OliMakoto Murakawa) œ19:00-20:30 HATA FLOW^‘ºì^OliMakoto Murakawa |
4
œ10:30-12:00
ƒpƒ[ƒˆƒK(Power Yoga)^ªŠÝŒÎ (Mizue Negishi) œ12:30-14:00 ƒpƒ[ƒˆƒK(Power Yoga)^ªŠÝŒÎ (Mizue Negishi) œ15:00-16:00 ¦—{¬¶‘ÎÛ¦ ƒAƒWƒƒƒXƒgƒeƒXƒg^û”–Ñi‚¤‚¯j^‹I (Maki Uke) œ17:00-18:30 ƒpƒ[ƒˆƒKƒx[ƒVƒbƒN (Power Yoga Basic)^û”–Ñi‚¤‚¯j^‹I (Maki Uke) |
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5
œ15:30-17:00
ƒpƒ[ƒˆƒK(Power Yoga)^¼‰º^ƒ (Masumi Matsushita) œ17:30-19:00 ƒpƒ[ƒˆƒK(Power Yoga)^¼‰º^ƒ (Masumi Matsushita) |
6
œ10:30-12:00
ƒpƒ[ƒˆƒK ƒx[ƒVƒbƒN(Power Yoga Basic)^ªŠÝŒÎ (Mizue Negishi) œ13:30-15:00 ƒrƒ“ƒ„ƒTƒ~ƒ…[ƒWƒbƒN(VINYASA music)^¼‰º^ƒ (Masumi Matsushita) œ19:00-20:30 SLOW VINYASA^‘ò“c‰v”ü (Masumi Sawada) |
7
œ19:00-20:30
ƒpƒ[ƒˆƒK (Power Yoga)^ŽR“c‚½‚©‚± (Takako Yamada) |
8
10:30-12:00
ƒrƒ“ƒ„ƒTƒˆƒKiVINYYASA YOGAj^¬¼‚ЂƂÝiHitomi@Komatuj œ13:30-14:45 VINYASA YOGA^‚j‚’‚‚Ž‚”‚‰ œ19:00-20:30 HATA FLOW^‘ºì^OliMakoto Murakawa |
9
œ10:30-12:00
ƒpƒ[ƒˆƒK(POWER YOGA) ^—˜ªì_Žq (Hiroko Tonegawa) œ19:00-20:30 SLOW VINYASA^‘ò“c‰v”ü (Masumi Sawada) |
10
œ10:30-12:00
(Power Yoga Basic)^’†‘º‚È‚²‚Ý (Nagomi Nakamura) ¦’S“–ŽÒ•ÏX‚ƂȂè‚Ü‚µ‚½ œ19:00-20:30 HATA FLOW^‘ºì^OliMakoto Murakawa) ¦•ÏX‚ɂȂè‚Ü‚µ‚½ |
11 Œš‘‹L”O“ú
œ10:30-12:00
ƒpƒ[ƒˆƒK(Power Yoga)^ªŠÝŒÎ (Mizue Negishi) œ12:30-14:00 ƒpƒ[ƒˆƒK(Power Yoga)^ªŠÝŒÎ (Mizue Negishi) œ15:00-16:00 ƒAƒWƒƒƒXƒgƒNƒ‰ƒX^û”–Ñi‚¤‚¯j^‹I (Maki Uke) œ17:00-18:30 ƒpƒ[ƒˆƒKƒx[ƒVƒbƒN (Power Yoga Basic)^û”–Ñi‚¤‚¯j^‹I (Maki Uke) |
12
œ15:30-17:00
ƒpƒ[ƒˆƒK(Power Yoga)^¼‰º^ƒ (Masumi Matsushita) œ17:30-19:00 ƒpƒ[ƒˆƒK(Power Yoga)^¼‰º^ƒ (Masumi Matsushita) |
13
œ10:30-12:00
(Power Yoga Basic)^’†‘º‚È‚²‚Ý (Nagomi Nakamura) ¦’S“–ŽÒ•ÏX‚ƂȂè‚Ü‚µ‚½ œ13:30-15:00 ƒrƒ“ƒ„ƒTƒ~ƒ…[ƒWƒbƒN(VINYASA music)^¼‰º^ƒ (Masumi Matsushita) œ19:00-20:30 SLOW VINYASA^‘ò“c‰v”ü (Masumi Sawada) |
14
œ19:00-20:30
ƒpƒ[ƒˆƒK (Power Yoga)^ŽR“c‚½‚©‚± (Takako Yamada) |
15
10:30-12:00
ƒrƒ“ƒ„ƒTƒˆƒKiVINYYASA YOGAj^¬¼‚ЂƂÝiHitomi@Komatuj œ13:30-14:45 VINYASA YOGA^‚j‚’‚‚Ž‚”‚‰ œ19:00-20:30 HATA FLOW^‘ºì^OliMakoto Murakawa |
16
œ10:30-12:00
ƒpƒ[ƒˆƒK(POWER YOGA) ^—˜ªì_Žq (Hiroko Tonegawa) œ19:00-20:30 ƒhƒl[ƒVƒ‡ƒ“ƒNƒ‰ƒXidonation Class)^¬ŠÔ‚·‚Ý‚¦iSumie Koma) ¦ƒhƒl[ƒVƒ‡ƒ“iŠñ•tj§ ŽQ‰Á”ï—p‚ÍŠñ•t‹à‚ƂȂè‚Ü‚·B |
17
œ10:30-12:00
ƒrƒ“ƒ„ƒTƒˆƒK(VINYASA yoga) ^¼“c–¾Žq (Akiko Matuda) |
18
œ10:30-12:00
ƒpƒ[ƒˆƒK(Power Yoga)^ªŠÝŒÎ (Mizue Negishi) œ12:30-14:00 ƒpƒ[ƒˆƒK(Power Yoga)^ªŠÝŒÎ (Mizue Negishi) œ15:00-16:00 ¦—{¬¶‘ÎÛ¦ ƒAƒWƒƒƒXƒgƒeƒXƒg^û”–Ñi‚¤‚¯j^‹I (Maki Uke) œ17:00-18:30 ƒpƒ[ƒˆƒKƒx[ƒVƒbƒN (Power Yoga Basic)^û”–Ñi‚¤‚¯j^‹I (Maki Uke) |
19
œ15:30-17:00
ƒpƒ[ƒˆƒK(Power Yoga)^¼‰º^ƒ (Masumi Matsushita) œ17:30-19:00 ƒpƒ[ƒˆƒK(Power Yoga)^¼‰º^ƒ (Masumi Matsushita) |
20
œ10:30-12:00
ƒpƒ[ƒˆƒK ƒx[ƒVƒbƒN(Power Yoga Basic)^ªŠÝŒÎ (Mizue Negishi) œ13:30-15:00 ƒrƒ“ƒ„ƒTƒ~ƒ…[ƒWƒbƒN(VINYASA music)^¼‰º^ƒ (Masumi Matsushita) œ19:00-20:30 SLOW VINYASA^‘ò“c‰v”ü (Masumi Sawada) |
21
œ13:30-15:00
ƒhƒl[ƒVƒ‡ƒ“ƒNƒ‰ƒXidonation Class)^¬ŠÔ‚·‚Ý‚¦iSumie Koma) ¦ƒhƒl[ƒVƒ‡ƒ“iŠñ•tj§ ŽQ‰Á”ï—p‚ÍŠñ•t‹à‚ƂȂè‚Ü‚·B œ19:00-20:30 ƒpƒ[ƒˆƒK (Power Yoga)^ŽR“c‚½‚©‚± (Takako Yamada) |
22
10:30-12:00
ƒrƒ“ƒ„ƒTƒˆƒKiVINYYASA YOGAj^¬¼‚ЂƂÝiHitomi@Komatuj œ13:30-14:45 VINYASA YOGA^‚j‚’‚‚Ž‚”i œ19:00-20:30 HATA FLOW^‘ºì^OliMakoto Murakawa |
23
œ10:30-12:00
ƒpƒ[ƒˆƒK(POWER YOGA) ^—˜ªì_Žq (Hiroko Tonegawa) œ19:00-20:30 restorative yoga^‘ò“c‰v”ü (Masumi Sawada) |
24
œ10:30-12:00
ƒrƒ“ƒ„ƒTƒˆƒK(VINYASA yoga) ^¼“c–¾Žq (Akiko Matuda) œ16:30-18:00 HATA FLOW^‘ºì^OliMakoto Murakawa) ¦•ÏX‚ɂȂè‚Ü‚µ‚½ |
25
œ10:30-12:00
ƒpƒ[ƒˆƒK(Power Yoga)^ªŠÝŒÎ (Mizue Negishi) œ12:30-14:00 ƒpƒ[ƒˆƒK(Power Yoga)^ªŠÝŒÎ (Mizue Negishi) œ15:00-16:00 ƒAƒWƒƒƒXƒgƒNƒ‰ƒX^û”–Ñi‚¤‚¯j^‹I (Maki Uke) œ17:00-18:30 ƒpƒ[ƒˆƒKƒx[ƒVƒbƒN (Power Yoga Basic)^û”–Ñi‚¤‚¯j^‹I (Maki Uke) |
26
œ15:30-17:00
ƒpƒ[ƒˆƒK(Power Yoga)^¼‰º^ƒ (Masumi Matsushita) œ17:30-19:00 ƒpƒ[ƒˆƒK(Power Yoga)^¼‰º^ƒ (Masumi Matsushita) |
27
œ10:30-12:00
ƒpƒ[ƒˆƒK ƒx[ƒVƒbƒN(Power Yoga Basic)^ªŠÝŒÎ (Mizue Negishi) œ13:30-15:00 ƒrƒ“ƒ„ƒTƒ~ƒ…[ƒWƒbƒN(VINYASA music)^¼‰º^ƒ (Masumi Matsushita) œ19:00-20:30 SLOW VINYASA^‘ò“c‰v”ü (Masumi Sawada) |
28
œ13:30-15:00
ƒhƒl[ƒVƒ‡ƒ“ƒNƒ‰ƒXidonation Class)^¬ŠÔ‚·‚Ý‚¦iSumie Koma) ¦ƒhƒl[ƒVƒ‡ƒ“iŠñ•tj§ ŽQ‰Á”ï—p‚ÍŠñ•t‹à‚ƂȂè‚Ü‚·B œ19:00-20:30 ƒpƒ[ƒˆƒK (Power Yoga)^ŽR“c‚½‚©‚± (Takako Yamada) |
29
10:30-12:00
ƒrƒ“ƒ„ƒTƒˆƒKiVINYYASA YOGAj^¬¼‚ЂƂÝiHitomi@Komatuj œ13:30-14:45 VINYASA YOGA^‚j‚’‚‚Ž‚”i |
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